The safest way to increase the penis by a few centimeters is surgery. But not all men are ready to resort to a radical measure to become the owner of an impressive penis. Therefore, the question arises, how to enlarge a penis without surgery?
There are many ways. Some work and some don't. Some provide temporary results, while others provide long-term results. But in any case, to achieve penis growth, you will have to spend a lot of time, be patient and stubbornly move towards your goal.
Stretching a member is done with different methods. You can resort to exercises for help or use specialized devices - a vacuum pump, extenders. The principle of such methods is the same, they differ only in execution and the time to obtain results.
So, how to enlarge a penis on your own? Consider the methods of lengthening the penis, massaging the penis, hanging weights, using an extender.
penis enlargement methods
It is no secret that penis size affects the quality of sex life. Despite the fact that there is no clear picture for size normality, many men strive for the ideal, in particular, the more the better. To make a dream come true, various methods are used, even the most unusual options such as apitherapy (bee stings) and rolling the penis with a stick.
But such methods are not popular due to the fact that many men are afraid to use them. Yes, there are few reviews. However, on specialized forums there is information that a bee sting helps to increase the circumference of the reproductive organ.
Consider the more traditional penis enlargement methods that have a lot of positive feedback:
- Jelq is a set of exercises that are performed with your hands. They focus on extending the penis in length, increasing its thickness.
- Weight suspension is an ancient penis enlargement method that has many adherents.
- Massage. This option focuses on thickening and elongating the phallus.
- Using an extender provides an increase in the length of the penis.
- The vacuum pump helps to increase the girth, has little effect on the length.
- Specialized products - ointments, creams, gels and sprays.
- Nozzles on the genitals - give a temporary effect. They are best used to diversify intimate life.
The best way is Jelqing. It has many advantages: performance at home, no special skills are needed, no financial resources need to be invested. The disadvantages include injuries (especially for beginners), it takes a long time to train.
Before using the Jelqing technique, the penis is heated: it increases blood circulation, makes the tissues more elastic, prone to stretching.
Massage as a way to increase the penis
It is easy to enlarge a penis with massage, the main thing is to understand what actions need to be performed. The massage is aimed at lengthening the penis. It cannot be said that there will be an impressive increase in the penis, but the reviews of many men speak positively about the method.
Massage is a stretching movement of the hands. But before the manipulation it is necessary to warm the genitals. The easiest way is to do this with a soft cloth. It is immersed in hot water, squeezed, wrapped around the penis for 3-4 minutes. Then the manipulation is repeated again.
After warming up the reproductive organ, you can proceed directly to the stretching movements. You need to do the following:
- Gently grab the head of the penis, pull up. A man should feel the tension within the organ;
- Let it go. Rest 5 seconds. Repeat 15-20 times;
- Then it is necessary to lower the organ, right and left;
- After squeezing the trunk of the organ with the entire palm and squeezing, according to the principle of inflating a pear. Such actions increase the flow of arterial blood, which contributes to the expansion of the cavernous bodies;
- The time of the whole workout is 20-25 minutes;
NUPers recommend using a soda-based bath before training.
Sodium bicarbonate has an irritating effect, increases blood circulation, increasing the effectiveness of exercise.
Old-fashioned zoom method: hanging weights
The method works, but there are pitfalls. Suspension of weights is perhaps the oldest method of penis enlargement. It works, which is confirmed by men's reviews, but the result has to wait several years. Start training with small loads, gradually increase the load.
If you hang something heavy on an unprepared organ, instead of increasing the length of the penis, there will be a serious injury, such as a rupture of the corpora cavernosa. And this is fraught with negative consequences: pain, erectile dysfunction.
Before hanging something on a member, it must be warmed up. A rope is attached above the head, it is fixed with adhesive tape. The rope can be replaced with a bandage or a rope. A hook is attached to the end - a load is attached to it, for example:
- A bottle full of water.
- Reserve.
- A little trick.
- Heavy vegetables, etc.
If the item cannot be fixed on the hook, it is placed in a bag, tied and then attached to the bandage. It is necessary to slowly lower the structure, it is impossible to sharply throw it - this is a salute to painful sensations. The duration of the manipulation for the first few times is 10-15 minutes, after which the training time is increased, the weight of the load is increased.
You need to add weight gradually. You can also complicate the exercise itself. If at first it is enough to stand upright, then later you can walk with a load or make swinging movements (make circular movements with your hips).
With redness of the penis, numbness of the head, the lesson is stopped immediately, the penis is massaged.
Stretching exercises for penis enlargement
There are many exercises performed at home that help increase penis length. They are also effective for slow erections, as they normalize blood circulation.
Exercise "stretching with a slope". It is necessary to grasp the base of the head with your fingers, pull the penis from the pubis, fix it in this position for 15 seconds. After the organ has been pulled in different directions, the tension must be maintained in each direction. The session continues until discomfort appears. When the penis "gets tired", it is necessary to stop.
Practice shows that each time it is found that the genital organ is pulled further and further away, staring at it for a longer period of time. The load must be added gradually, as the lesion will delay the onset of the desired result.
Other options for penis enlargement at home:
- Stretching in a circle. Get 80% erection. Less is not effective. Grab the base of the head with your fingers, pull it forward - freeze for 5 seconds. Next, you need to make circular movements clockwise - about 2 minutes, later - counterclockwise. For the first exercise, 25 rotations are enough. At the end of the workout, you need to do a massage - it normalizes blood circulation. This activity helps to increase the volume of the corpora cavernosa, which helps to increase the penis at rest and during erection;
- The seat gets longer. Training is performed on an erect member - 40-50%. They pull the penis towards the anus, then sit gently on it. This lesson reveals the pressure on the corpora cavernosa, which helps to increase the reproductive organ in two directions: length and thickness. The first time you can sit for 5 minutes. The ideal time is 20-30 minutes. Some men perform such an exercise on their side, while others calmly fall asleep during training;
- V-stretches are performed on a relaxed penis. With one hand they hold the base of the head, with the other hand they grasp the base of the trunk at the pubis - moving it towards the head, then back. In order for the exercise to lead to the desired result, the head must be held tightly enough. At first it will be very uncomfortable, even painful.
In addition to the methods described, you can use the extender. The device works the same way as the exercises. Regular use leads to an increase in the length of the penis. If you want instant results, magnifying nozzles (sold in adult stores) will help you here.