Let's learn how to enlarge your penis at home: simple exercises

a man examines his penis and wants to enlarge it

The penis is a receptive organ.You can reduce its size in just two months.

Are you surprised by this information?To do this, it is enough to use means of sexual satisfaction of narrow diameter: be it a girl or a tightly clenched hand.

Is it possible to enlarge the penis?If you can reduce it, you can obviously increase it!

A man's penis grows until the age of 20.It is necessary to start worrying only after reaching maturity.You can harm your health and hurt your organ if you use penis enlargement methods first.

First of all, you need to determine the average penis size in order to be critical of yours.

The average penis size is 13-16 centimeters in length and 3 centimeters in diameter for Caucasians.

If your warrior's size falls within this framework, you should think carefully before proceeding with the procedures described below.

How to enlarge your penis at home?

So, how to enlarge your penis at home?The most effective methods are:

  • jelqing;
  • massages;
  • extenders;
  • elongation by loads;
  • gels, drugs, vacuum pumps, less effective, used in combination with basic techniques.

The most important thing you need to know when starting penis enlargement training: you will not get immediate results.Additionally, once you finish regular training, you may lose all the gains you made by constantly building your self-esteem.

Let's look at how to enlarge the penis at home and what the known methods are based on.

Jelqing.How does it work?

The principle of increasing phallic centimeters using jelqing is universal for all methods of massage of this delicate sphere.It is based on the stretching of the corpora cavernosa, which are the structure of the penis.By increasing their diameter, we increase the volume of blood that fills them during erection.And this, in turn, means increasing the size of His Majesty's own penis.

Jelqing.Exercise 1

How to enlarge your penis at home using jelqing?First of all, the corpora cavernosa need to be heated to increase their elasticity.To do this, heat table salt or any cereal in a pan.Pour the contents of the pan into a sock (obviously clean and dry, and not the one that is on one of your legs right now) and apply it directly to the penis.You should try to heat the entire surface of the penis, evenly distributing the contents of the improvised heating pad.

Next we start milking - this is how the word "jelqing" is translated.First of all, let's imagine something spicy that can excite our hero.We shouldn't be too zealous: we only need a 40-50% erection.This is necessary to partially fill the cavernous structures with blood, from which they will stretch when applying a mechanical effect to the penis.

Next, we treat the penis with any lubricant to reduce the irritating effect on its delicate skin.

Now, squeezing it at the base with fingers bent in a tight ring, with the same "ring" we move the blood towards the head, making a pulling movement along the penis.The strength of compression of the fingers is determined individually, based on sensations: there should be no pain, but the tension should be high.The movement should be slow (up to 35 seconds), with a slight downward pull.Let's not touch the head.Let's repeat the exercise.

The direction of movement must be changed: down, left, right, up.

It is better to limit the duration of the procedure for the first time to 40-50 stretches.In the future, it is recommended to increase their number from two hundred to three hundred.Representatives of the stronger sex who have become masters of jelqing are allowed five hundred exercises a day!

Exercise 2

This exercise stretches the corpora cavernosa by increasing pressure.To do this, we grasp the penis with the entire surface of the palm, apply compression and hold the position for at least ten seconds.If the palm does not cover the entire surface of the "hero", it is allowed to use a second one.We compress without fanaticism, so as not to damage the blood vessels and cavernous structures.We pull the penis in the directions described above.

If the procedure is done correctly and jelqing exercises are performed regularly, the result can surprise even the owner of an enlarged penis.You can expect at least 2 inches of growth in a month of training.The combination with other techniques increases the effectiveness of the event.

How to enlarge your penis with an extender

One of the most effective ways to enlarge the penis is to use a device with the incomprehensible name “extender”.

They look like two rings connected to each other via sliding metal or plastic rods.Fixing the penis with one ring at the base, the other at the head of the “fighter”, periodically increasing the distance between them by increasing the length of the rods, we wear it constantly, for a month.Thanks to the lightness and small size of the extender, wearing it does not cause discomfort.We remove it, cause an erection, measure it.The results are evident: from an increase of three centimeters in length.We fix it and move it forward.

Extender.Operating principle

How to enlarge your penis at home using an extender?A penis stretched between the rings causes its structure to lengthen and also causes increased tissue growth, as the body tries to get rid of the uncomfortable tension, initiating cell growth to compensate for the deficient tissues.Brilliant - simple.

The difference between penis enlargement using an extender and all other methods is the guaranteed and long-lasting result.That is, the powerful dimension of the "hero" will remain forever.

There are different types of extenders:

  • empty;
  • Life;
  • looped

Vacuum and tape extenders are considered the most portable, while ring extenders are more popular due to their lower cost, despite some discomfort.Each ruler of the phallus chooses for himself how to enlarge the penis, based on his own conclusions.You can buy these useful devices in online stores, as well as in any sex shop in the country.

Same principle, but free

Penis enlargement with hanging weights works on the same principle.The effectiveness is not as high due to less frequent activities compared to an extender.

A wide strip of tape with a securely fastened cord should be attached to the head of the penis.A load is tied to the end of the cord: small at the beginning, increasing with time and the number of procedures.It is best to perform the event in a sitting position, for no more than fifteen minutes for the first session.Subsequently, the duration of the exercises and the severity of the load are gradually increased.And don't let your head go numb!Periodically remove the adhesive plaster, allowing your little friend to rest.

Penis enlargement through drugs, gels and ointments

It is true?How can you enlarge your penis with ointment?In general, absolutely not.The principle of their action is extremely primitive: to increase blood flow to the genital organ.Valid for no more than two hours with small exceptions.This does not lead to the enlargement of a non-stretched penis.

And with drugs that are little more effective than gels, you have to be vigilant.They are based on hormones.This is fraught with unpleasant consequences.Furthermore, such drugs can lead to hypersexuality.In itself it is not very serious, but in the context of a hormonal disorder it can cause a lot of problems.