The most effective exercises for penis enlargement

For thousands of years men have been trying to find out how to make their penis bigger.Such concern about this issue only confirms that for each member of the stronger sex the size of the genital organ is very important, because it influences the emotional and physical state, especially self-confidence.In addition, a large phallus allows you to get more emotions, affection and pleasure during sexual intimacy.There are numerous different correction methods, but not all of them are truly effective and safe;penis enlargement exercises have been proven effective.

Why does penis size matter?

One of the most serious problems for men is the fear of sexual intercourse, a large number of representatives of the stronger sex are susceptible to it, mainly due to complexes.The main male complex is a small organ and even those who are even larger than normal experience it.This may seem strange to many, but not only the female population of the planet is subject to sexual fears;men don't have fewer sexual fears, they just manifest themselves slightly differently.It is generally accepted that the strong half of humanity is called strong because they are not afraid of anything, but this is not so, every person has one or another fear and this conclusion does not ignore the sexual side of life.If you are looking to learn how to enlarge your penis with exercises, this video explains if you need to do it:

Not only women, but also men are afraid of their first sexual contact with a woman.After all, it is “necessary” to show yourself from the best side.The main thing here for a man is not to experience pleasure himself, but to please his partner, bring her to orgasm and show everything he is capable of.The fear that something might not work or go wrong often leads to “embarrassment” during first sexual intercourse.You shouldn't focus on this;on the contrary, you need to tell your partner what you liked and what brought you the most pleasure.After all, the two have to get used to each other and only after that the sexual life will "go as planned."

Fear of one's external “ugly attractiveness” is also considered common among men and women.It's not just women who are afraid of their appearance and worry about the imperfections of their figure.Here you should not focus on comparison;on the contrary, you should talk only about what exactly attracts you in a partner, and, as you know, you should pay special attention to your partner's genitals, express your positive opinion and admire its shape and size.

As time passes, the fear of failure among the male part of the population fades, but “it still takes place.”If sexual intercourse does not occur (due to the "fault" of male dysfunction), the partner not only feels defective, but also begins to doubt whether he is capable of anything.The main thing here is to "feel" the mood, not to interfere with compliments, but simply to support.Condemn what may have caused the failure and convince your partner that as soon as the difficulties in life pass, your sex life will return to normal.

It is worth paying attention to the duration of sexual intercourse.You should not pretend and pretend to have "non-existent" orgasms - men are more sensitive than is commonly believed and will immediately reveal the falsehood.As a result, they will begin to doubt their own sexual vitality and worry about it, even more than their partner.

Also, you should not express criticism about the process of sexual intercourse itself.Discuss and express desires - yes, criticize - under no circumstances.Men's pride is even more refined than women's and criticism of the “technical” part of the process can even cause withdrawal and reluctance to repeat a similar experience.Be attentive to each other and do not forget that each person experiences his own fears, which none of us, not even the closest person, has the right to condemn.

Penis enlargement can increase self-confidence;Various techniques, devices, exercises and even surgical operations are used for this purpose.It is better to do some exercises and gymnastics of the genital organ, as this is the safest and most effective method.

Types of exercises

Penis enlargement exercises allow you to improve the size of your organ not only in length, but also in width.To implement them, you need to use only your hands and additional means, for example, cooling and warming liquids to control the blood supply to the penis.The best option is to use a manual technique, which uses only a few fingers.

There are a number of different options for such manipulations;they are divided into simple and complex.Of course, beginners should start with the simplest one.This will avoid complications and reduce the likelihood of injury.

Let's look at what types of exercises there are:

• Extension of the genital organ in length.This group is the most popular of all for size correction, because length is the indicator that worries men.
• Increase in thickness.The exercises of this group include manipulations, the purpose of which is to add a few centimeters to the circumference of the phallus.They pay less attention than the previous group, although the girls say that thickness is more important.This is explained by the structure of the internal female genital organs: when the penis rubs against the walls of the vagina more emotions arise.
• Extension of the genital organ in a sitting position.Numerous studies have shown that in a sitting position the blood circulates differently in the reproductive system;This function can be used for your exercises.By increasing internal pressure it is possible to achieve a dimensional change for the better.
• MassageIt's another type of exercise.With its help, you can improve blood circulation and stretch the organ, which will help increase its size.To do this, you need to slightly lift the phallus, grasp it with two fingers and make movements resembling masturbation.These were preparatory measures, thanks to which the “family” should stand up completely, after which it is necessary to take the head with both hands, press it at the base and stretch it until discomfort appears.The exercise must be performed carefully, otherwise there is a risk of stretching the ligaments, so it is necessary to rest between each approach.
• Bell.You need to bring the phallus to an erect state, then, without using your hands, make movements up and down, left and right.It is necessary to combine such actions with maximum tension in the muscle tissue of the perineum.
• Jelqing.This technique has become famous all over the world.To start the exercise it is necessary to bring the erection halfway, it is not necessary to use the head, so it is better not to touch it.We will talk about this exercise in more detail later.
• Flexion of the penis.It is necessary to bring the phallus to such a state that it rises a little more than half.Next, you need to bend the trunk in those directions where it will be most comfortable to do it, so you should listen to your feelings as much as possible to stop the manipulations in time, if necessary.If pain occurs, it is better to abandon exercise or perform actions less intensively, increasing it daily.
• Kegel exercises.This technique is intended not only for men, but also for women, because it is an excellent exercise for the genital organs: it promotes better erections and causes a bright orgasm.Gymnastics is easy to implement;you just need to use your perineal muscles correctly.

Remember that after each workout you should give your penis time to recover.Any manipulations must be carried out without sudden movements;it is best to coordinate them with your doctor.The fact is that some men have congenital pathologies that they themselves are not even aware of;stretching, bending or compressing can cause complications.

Why are penis exercises so effective?

Exercises to enlarge the penis can be found in almost all cultures of the world, this is due to the ease of implementation and the high level of effectiveness.Most of them are aimed at stretching tissues and regulating blood flow, because these are the most important principles of erection.You should start the exercises gradually;in the early stages, 15 minutes a day will be enough, this will allow the structural elements of the penis to get used to such manipulations.Gradually the time can be increased up to 30 minutes;experts recommend performing gymnastic exercises to enlarge the penis immediately after waking up in the morning or immediately before going to bed.

When moving on to more difficult exercises, you need to be careful and delicate, because the penis is made up of very delicate and sensitive structural units.In addition, the internal cavity contains a complex system of blood vessels and various valves, damage to which is fraught with serious complications, including the loss of reproductive function.That is why before any manipulation you should consult your doctor.After diagnostic measurements, he will tell you how to enlarge your penis with exercises quickly and safely.

Gymnastics and similar exercises have numerous benefits, which is why millions of men choose this particular method to lengthen their reproductive organ.These include:

• regulation of the circulatory system;
• penis enlargement;
• exercise stimulates the production of the sex hormone testosterone, which has a positive effect on potency, and this will significantly improve sexual life;
• systematic manipulations allow you to find weak points in the male body, which after some time can be eliminated;
• physical activity increases blood flow to the pelvic organs, including the corpora cavernosa of the penis;
• the production of androgen hormones and adrenaline, which help to normalize the nervous system, so you can quickly cope with stress and depression;
• fill the trunk with blood, which contributes to its increase;
• elimination of stagnation;
• the positive effect is obtained after 3 months;
• minimal number of side effects;
• after exercise, muscle tone increases and mood improves;
• If all the rules are followed, there are no complications.

To achieve a positive effect in a short period of time, you should remember that the most important thing is the regularity of such training.You don't need to count on quick results immediately;to enlarge the phallus by even just a couple of centimeters you will have to wait several months, undergoing daily manipulations.

Some men, seeking length and volume, neglect all the rules and recommendations, which leads to serious consequences.

Preparatory activities

Like any physical activity, changing size through exercise requires significant preparatory measures.These steps must be performed before any penis enlargement workout.This solution will not only contribute to high efficiency, but also increase the ability of internal elements to withstand high loads and all types of bending, torsion and pressure increases.Some simple but important rules serve as preparatory measures;they look like this:

1. Preparation begins with a shower or bath and it is important to use antibacterial agents.This is due to the fact that minor damage to the skin is possible during some procedures;it may even be imperceptible, but this is a clear path for microbes to enter the body.
2. Afterwards, dry with a terry towel.
3. The groin area, i.e. the penis, must be completely warmed up.You can use a warm compress or simply soak your penis in heated water.This will help relax the internal elements, making them more susceptible to correction.
4. Some exercises may require lubricant;you cannot refuse to use it, so you should purchase the substance in advance.
5. It is important to take care of the right place for gymnastics;it should be protected from prying eyes, since not everyone will understand such actions.Some exercises require you to lie down, so get a mat;you can buy a special fitness mat.

After all the preparatory measures, you can proceed to the exercises themselves without fear of complications and damage to the organ.However, sudden and rash actions should be abandoned immediately.

Positive properties of morning exercises

If you don't know how to enlarge your penis with exercises, you can consider the rules of morning exercises;thanks to simple manipulations you will be able to increase your "dignity" in a short time.Studies have shown that morning exercises have many benefits, first of all, they ensure a high-quality blood supply to the penis for the entire day.Such exercises have an effect on the prostate gland, which eliminates congestion that has a harmful effect on the body.The benefits of gymnastics include the following effect:

• normalize blood circulation;
• this is a wonderful prevention for prostatitis;
• elongated tendons and tissues, which contribute to increasing size;
• eliminate diseases in the early stages of their development;
• improve potency;
• they stimulate the muscles that support the penis in an upright position, making it strong and strong.

Gymnastics allows you to maintain power and increase size for many years, while requiring a minimum of time.Although manipulations must be carried out daily, otherwise a positive result will not be achieved.You need to perform the exercise in the following sequence:

1. Let's start with the preparatory measures;they are performed when the organ is in a calm state.It is necessary to perform an action that resembles the final phase of urination, when there is a slight muscular effort in the perineal area to completely release all the urine.The same action, but more prolonged, must be performed in preparation for the morning exercises.In this case the pubococcygeus muscle is stimulated;it is like a hammock stretched between the coccygeal and pubic bones, which serves as a support for the entire genitourinary system.This exercise has a positive effect on the general condition of the body, mainly by strengthening muscles, so it should be performed whenever possible, for example at work, while resting, in a traffic jam, in a store.It may not work the first time, but practice for several days will allow you to achieve a positive result.
2. After preparation, you can move on to the next stage, for this it is better to wait for the morning erection, but if you can sleep, you can bring the phallus into an erect state on your own.You should undress completely below the waist so that clothing does not impede movement or interfere with normal blood circulation.You need to stand straight, straighten yourself and look at your "dignity", then perform the above action with tension in the perineal area, while the penis should move.As a rule, after this, the penis becomes harder and even increases in size for a while.This is due to the fact that the pubococcygeus muscle stimulates movement
3. Every morning you need to do these movements.On the first day there are about 10 fluctuations, but with each subsequent week this number increases by 1-2.In this case, you need to try to make sure that the amplitude is as large as possible.There is no need to get angry if the penis trembles slightly;after a while everything should get better.
4. After a few months of such training, you can move on to weight exercises.As a warm-up, you need to perform about 20 swings, then hang a small towel on the standing rod.Now you need to perform the same actions with a towel, increasing the intensity and number of vibrations.
5. After some time you can replace the towel with a larger one to ensure maximum load.

Morning exercises are a great way not only to increase your size, but also to normalize the general condition of the body, especially the genitourinary system.Furthermore, this will also manifest itself in a better sex life.

Jelqing

Jelqing is an effective method of size correction that has been practiced for several centuries.Using this technique, you can increase the length and thickness of the “manhood”, while the phallus will fill with blood better and completely eliminate congestion that has a harmful effect on the genitourinary system.Due to special manipulations, a large amount of blood is forced into the trunk.Due to the strong pressure in the internal cavity, microscopic damage occurs.They heal quickly and new tissue forms in their place, but in larger quantities - this is how they increase in size.

Before these exercises, you need to use plenty of lubricant.After that, bring yourself to an erect state, but 50%, maximum 75%, but no more.As close as possible to the base, you should grasp the organ with your index finger and thumb, squeeze tightly and for several seconds move your fingers in a ring towards the head, while the penis should be parallel to the floor.After the grip has reached the head, you need to also pinch the base with the other hand and release your fingers near the head.The same procedure is repeated, but with the other hand.These movements may resemble milking.

After performing several such repetitions, the "dignity" should become more massive and larger, which will indicate that it is abundantly filled with blood, so the procedure was performed correctly.At first it may seem that the manipulations are extremely simple and it is not at all difficult to implement them, but, as practice shows, it may take some time to master the exercise.

It is important to pay attention that the movements and clamping force are symmetrical, otherwise an asymmetry of the phallus may develop, which manifests itself in the form of curvature in one direction, and the other side will grow much faster.It is important to ensure the same pressure over the entire area of the barrel.Many people increase the pressure in front of the head, which will result in a "baseball bat" effect, when the base is significantly smaller than the head, such an organ does not look attractive.You should spend no more than 3-4 seconds on the movements.At the same time, it is important to constantly monitor the erection so that it does not exceed the established threshold of 75%.If the penis is fully erect, you need to take a short break so that the erection drops to the required value.

If the penis is less than 50% erect, jelqing will not bring a positive result.

After the procedure, black or red spots often appear on the genital organ;they are traces of broken capillaries.There is no need to worry about this, but exercise should be completely avoided until recovery.If you notice a deterioration of erection or even a complete absence, then you also need to take a break from these manipulations.It is better to contact a medical facility so that the doctor can tell you how to restore reproductive function and when you can continue training.

If you want to increase the length of your penis, the erection should be at the level of 50%, if in thickness - by 70%.In the initial stages it is important to control the position in which the penis is located, but after some time the tissues and structural elements will get used to the stress, so the erection can increase up to 80-90%.

In the first month you can not subject the organ to excessive stress, because the risk of developing all kinds of side effects, the most serious of which is injury.You should train with intensity - once every two days, so that the cells have time to recover and do not endanger the circulatory system and other systems.It is important to constantly monitor the correctness of the exercise, as well as your appearance and feelings.If you notice spots, bruises on the penis or any characteristic ailments appear, then it is best to stop exercising, at least for a while.

After a month, the organ should adapt to stress, so it is possible to increase the intensity and duration of the procedure.Already at this stage you can notice a significant increase in the quality of erection, which will have a positive effect on the man's sexual life.After a few months, the genital organ will acquire several centimeters in length and thickness.This time can be accelerated if you lead a healthy lifestyle, give up bad habits, adjust your diet and increase the protective functions of the body.Such manipulations not only contribute to penis enlargement, but will also improve overall health, which will give the man confidence in his abilities and deprive him of many complexes.

Collection of Aaron Kemmer

Aaron Kemmer has compiled exercises for penis enlargement and described them in his book.The main essence of his methods is based on the fact that the maximum load should be placed on the internal muscle of the genital organ.This can be done in two ways: stretching and compression.In the latter case it is possible to increase the thickness of the organ, although with the right approach such manipulations can increase all dimensions.

For the first month and a half, training will consist of a very simple exercise: stretching the phallus;such actions wonderfully load the organ, preparing it for more serious manipulations.After some time, you can increase the load, as well as the number of exercises, to ensure 100% success.For example, contractions and stretches can be integrated with Kegel training;there should be no side effects, because this method relies more on the psychological component.The training program might look like this:

• Tension and compression.
• Jelqing.
• Kegel method.

The regularity of training depends exclusively on the man and the characteristics of his genital organ;in this case, you need to be guided by your feelings.The book states that the exercises should be performed at least three times a week and that you should spend about 15 minutes on each workout.Although the duration of manipulation may increase, based on human experience.After the first results appear, it is necessary to consolidate them so that the effect is long-lasting.For this purpose, a special program is carried out, its duration is approximately 3 months.If you want to know how to enlarge your penis with exercises, the video answers this question:

A large number of men use special devices to increase their “manhood”, and those whose financial situation allows also use the services of surgeons.Apparently, you can do without it if you put in a little effort and patience.The most important thing in these exercises is compliance with all the rules and regularity.Experts recommend combining them with role-playing games, which will fill your sexual life with something new, especially since both halves are interested in penis enlargement.