Manual therapy is the simplest and most economical way to correct the size and shape of the male genital organ. Specialists in the field of therapeutic massage have developed about 100 different techniques that can be used to influence not only the parameters of the reproductive organ, but also potency.
Massage for penis enlargement helps to increase muscle volume and lengthen the sacrotuberous ligaments that support the phallus. To achieve the desired result, it is recommended to massage the penis for several months, 2-3 times a day.
The manual techniques are quite simple and do not take much time. Therefore, the procedures will take no more than 20-30 minutes per day. It should be noted that the effectiveness of classes is determined by the correctness of the self-massage technique and the regularity of manual therapy.
introduction
Massage for penis enlargement is mainly aimed at restoring blood microcirculation in the corpora cavernosa and muscle tissues. The constant stretching of the soft tissues leads to the elongation of the tunica albuginea, which encloses the erectile (cavernous) tissue. Thanks to the release of additional space in the genital organ, the development of additional tissue structures is intensified. This is what leads to an increase in the linear size of the male penis.
As practice shows, penis enlargement using manual techniques allows you to achieve the desired therapeutic results after just a couple of months of regular exercise. Special exercises have a beneficial effect not only on the length and diameter of the penis, but also on potency. Systematic massage can significantly increase sexual stamina and delay ejaculation. Thanks to this it is possible to influence the duration of sexual intercourse and, consequently, the quality of sexual life.
Manual penis enlargement methods are based on massage movements such as periodic compression and tissue stretching. Massaging movements help strengthen the penis muscles and ensure maximum blood supply to the corpora cavernosa. As you know, the more blood enters the penis during sexual arousal, the more impressive the linear dimensions of the penis will become.
Doctors' recommendations
Before enlarging the penis with manual therapy, you need to decide on the appropriate self-massage technique. For men facing such problems for the first time, it is better to give preference to the simplest and safest exercises, which will be discussed below. During the procedure it is necessary to massage the penis carefully and without applying strong pressure, as damage to tissues and blood vessels can negatively affect erectile function.
For painless and effective penis enlargement at home, it is recommended to use additional growth stimulants:
- warming lubricants;
- vitamin and mineral complexes;
- biologically active additives;
- Eucalyptus oil.
Important!Consult your doctor about the appropriateness of using food supplements and vitamins.
Warming lubricants and lubricants restore blood microcirculation in the penis. As more blood flows into the corpora cavernosa, the cellular structures lengthen, resulting in maximum blood supply to the genital organ. Intense nutrition of tissues with oxygen and nutrients affects the speed of biochemical reactions and, consequently, the speed of formation of additional tissue elements in the penis.
Preparation
Before performing a massage for penis enlargement, it is necessary to warm up the tissues in the groin area to increase their elasticity. To do this, it is necessary to normalize blood circulation in the genital organ. How to increase blood flow to the penis? There are several ways to improve blood microcirculation in the groin area:
- warming compress: moisten the gauze, folded in several layers, in hot water and apply it to the phallus for 5-7 minutes;
- cotton bag with salt - heat 300 g of sea salt in a pan and pour it into a fabric bag, then apply it to the penis for a few minutes;
- hot shower – take a hot shower for 10-15 minutes to speed up blood circulation not only in the groin area, but throughout the body.
It is not recommended to carry out spa procedures to people suffering from cardiovascular diseases.
To improve the sliding of your fingers during the massage, you can apply a small amount of massage oil or lubricant to the penis. Experts do not recommend using liquid soap as a lubricant, as it dries out the skin and negatively affects the condition of the mucosa of the urethrogenital canal.
Kegel exercises
With the help of Kegel exercises, you can not only lengthen the phallus, but also strengthen the erection. To conduct classes, it is not necessary to attach extenders or vacuum pumps to the penis. The increase in the size of the reproductive organ occurs due to the stretching of the supporting ligaments and the lengthening of the pubococcygeus muscle.
Before you start doing the exercises, you need to identify your pubococcygeus (PC) muscle. To do this, you need to try to "hold" the flow of urine while urinating. At this time, the pubococcygeus muscle itself will be tense, which will need to be trained in the future.
You may not be able to find the muscle group you need the first time. To do this, place your index and middle fingers behind your testicles. Then imagine trying to stop the flow of the jet by squeezing your pelvic muscles. At this time, the PC muscle will contract, as evidenced by a slight lateral shift of the testicles.
Kegel exercises are also used to train an enlarged penis. By improving the tone of the PC muscles, erection is restored, due to which, during sexual arousal, the penis takes a "standing" position without any effort. To train the pelvic muscles using the Kegel technique, you need:
- quickly squeeze and relax your PC muscles for 1-2 minutes;
- increase the duration of muscle contractions by 10-15 seconds every 2-3 minutes;
- Finally, you should contract your PC muscles as slowly as possible.
It is not possible to massage in case of pain, since discomfort indicates tissue damage and the presence of microtraumas in the penis.
Massage for beginners
Manual techniques for phallus enlargement are very similar to each other, however, not all of them are safe and recommended for use. In particular, clamping and Yulia technique are considered the most extreme types of massage. They can only be used by people who have dealt with manual therapy several times and know how to "listen" to their body.
After warming the penile tissues and restoring blood circulation within them, do the following:
- squeeze the head of the relaxed phallus with your left hand;
- slowly move the penis away from you until you feel a strong tension in the tissues;
- After a few minutes, change hands and continue the exercises;
- gradually increase the tension until you feel a tingling sensation in the head of the penis;
- take a 1 minute break and repeat the exercises, pulling the penis first to the left and then to the right.
Some men, looking for extra centimeters, try to enlarge the phallus with the help of household appliances. The most popular "tool" for stretching the genital organ is considered to be an ordinary vacuum cleaner. Doctors do not recommend using devices such as orthopedic stretchers, as they often damage tissue, consequently reducing the sensitivity of the head of the penis.